Call or Text:
954-856-2712
We Transform Soccer Moms Into Super Moms!
#1 Personal Training Boutique in Plantation, FL
Get Leaner
Get Stronger
Start Living A Healthy Lifestyle
"Science-Backed Fitness Solutions for Moms Who Want Real Results!"
"At New Body Architects, we don’t believe in quick fixes—we believe in fitness that fits your life. Our expert trainers provide personalized workouts, movement screenings, and nutrition coaching to help you build strength, boost energy, and create sustainable habits that last. Because when moms thrive, families do too!"
We provide:
A clean and safe workout environment (No dirty equipment and over crowded workout areas)
Personalized programs and nutrition guidance.
Safe and Effective Training: With expert guidance, every exercise is optimized for your success.
New Body Architects is Plantation’s #1 Personal Training Studio, dedicated to helping moms get lean, toned, and healthy with a structured and science-backed approach.
Unlike large group classes that leave you lost in the crowd, our one-on-one and semi-private training programs are tailored to your body, your goals, and your lifestyle.
Our mission? To transform soccer moms into super moms!
We’ve helped over 2,000 clients transform their lives since 2009, earning us Plantation’s Best Fitness Studio six times.
With a team of expert trainers, a proven system for success, and a community that truly cares, we provide everything you need to become the strongest, healthiest version of yourself.
In addition to working with everyday people, we have also worked with celebrities and former pro football players, such as Wes Welker of the New England Patriots and Jack Brewer of the Minnesota Vikings.
ME AND WES WELKER
Me and Wes Welker a few years ago after a workout. If you don't know who Wes Welker is, google him! One of the BEST to every do it at the slot receiver position. Watch his 30 for 30 episode to get an understanding of what he did for the sport of football.
Getting to spend time with this guy and his wife Anna is definitely a perk of the job!!
Wes Welker
Plantation FL
Guaranteed Results
Get more from your workouts with a customized approach with more supervision and motivation than ever before. Our personal training is helping people of all ages and abilities get fit fast.
Accountability Coaching
Get the accountability and support you need to keep you motivated and on track to reaching your fitness goals.
Customized Nutrition
Eat foods that boots your metabolism without Yo-yo Dieting. Get educated on how to melt fat FAST. We provide guidance and meal plans that are customized to fit your needs and goals!
Personalized Exercise Programs
Feel stronger, more flexible, and energized. Enjoy the ability to chase the kids and live a more active life.
Soccer Moms
Busy Dads
Fitness Enthusiast
Get Started Today!
Take These Three Easy Steps To Get Started
STEP 1
Fill Out Contact Form
Fill out a contact us form so that we can set up a phone consultation to discuss your goals and see if we are the best fit for you.
STEP 2
Assessment & Consultation
Meet with our head coach to go through your health and medical history as well as physical assessments.
STEP 3
Start your journey!
Pick the program that best fits your needs and schedule your first session and assessments.
Founder Story
From Struggle to Success—Now It’s Your Turn!
Hi, I’m Dennis Sheppard, founder of New Body Architects.
I wasn’t always in peak shape. In fact, for years, I put in the work at the gym but never saw the extraordinary results I wanted. I knew there had to be a better way—so I dedicated myself to mastering
fat loss, muscle toning, and sustainable fitness.
Through years of trial, error, and breakthroughs, I developed a proven system that not only transformed my own body but also led me to win multiple natural bodybuilding championships, including the Men's State Championship in West Palm Beach (2010). (The picture above was taken 10/13/2024)
But the real victory?
Helping people just like you achieve their own transformation.
At New Body Architects, my team and I have helped thousands of women
break past their struggles, build strength, and become the best versions of themselves.
You don’t have to go through the frustration of failed diets and ineffective workouts.
We’ve built the roadmap—you just have to take the first step.
If you’re ready to get lean, strong, and confident,
join our program today and become the Super Mom you were meant to be!,
Dennis sheppard
Owner/Coach
Dwayne Chong
COACH
sareh seyedkazemi
COACH
William warren
COACH
gabriel boggio
COACH
What Clients Say About Us
Monica Lopez
Plantation, FL
I came to New Body Architects because I wasn’t happy about how I looked and felt.
Thanks to the support I received from Dennis and Dwayne I completely changed how I looked and felt, but most importantly how much healthier I became. They are very knowledgeable and always make sure to work out every single muscle taking into consideration how you want to shape your body.
I’m glad I found them!
Ilana Reeser
Plantation, FL
Such a great gym! Dennis and his team are very helpful and genuinely care about your progress. I’ve already seen results since joining and I love being held accountable for my workouts and diet. Very glad that my husband and I found New Body Architects.
Frequently Asked Questions
Q: What if I am not fit and haven't worked with a personal trainer before?
A: Our Job is to make the transition to a healthy lifestyle as easy as possible, the less you know the more that we can teach you without having to eliminate bad habits.
Q: How long will it take to see results?
A: Depending on how much effort you put in and the number of days you train, you can begin to see results in as little as 3-6 weeks!
Q: Will I get help with my diet?
A: YES! We spend a good amount of time with you tweaking and making adjustments to your provided meal plan. Everyone is different so this is where customization comes into play. We are certified in Nutrition and have Licensed Nutrition Experts on staff.
Q: Should I start now or after my vacation, birthday or when the stars align?
A: NOW! In our many years of experience we have seen the trap of procrastination as the number one reason that delays or prevents people from succeeding in life and in fitness. There will always be something standing in your way. Fun time can wait and will be there later, your health and well being will NOT!
Q: What happens if I go on vacation and miss my sessions?
A: As long as you give 24 hour notice of your absence, you can make up any sessions you miss the following week(s). You will never lose sessions unless you no show your appointments.
Q: Will I have access to use the gym when I am not training?
Answer: Yes, access is limited to the hours of operation. We encourage our clients to do their homework and are welcome to do it at the gym so long as access is pre-arranged and during normal business hours.
Contact Us:
Address:
8958 Cleary Blvd, Plantation, 33324
Email:
[email protected]
Phone Number:
(954)-856-2712
